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Prostate Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/dry-needling-and-its-benefits monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/d0308b9e-dc8e-4d8f-a7d4-5a60580f89d4/women_in_motion_6-20-23_fin-59-min.jpg Blog - Dry Needling & it's Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/574e4c00-1e51-44c9-898a-021a0e4fd116/women_in_motion_6-20-23_fin-73-min.jpg Blog - Dry Needling & it's Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/benefits-of-a-doula monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/1680182838657-7KZPL2MBBDLWT95DXH2J/IMG_7847.jpg Blog - Benefits of a Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/49638362-6676-4381-a5e6-f5df99b97865/local2.png Blog - Benefits of a Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/how-to-reconnect-with-you-during-motherhood monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/3a3f066c-53f1-4e2a-a646-f608ce78458f/Mothertree-27.png Blog - How to reconnect with YOU during motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/49638362-6676-4381-a5e6-f5df99b97865/local2.png Blog - How to reconnect with YOU during motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/round-ligament-pain monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/a937a7e7-67b0-4839-925e-5da751dab03f/Screen+Shot+2023-03-11+at+3.06.19+PM.png Blog - Round Ligament Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/gestational-hypertension monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/b465e022-8d3e-4752-9828-cf51ef25353e/Screen+Shot+2023-02-12+at+4.57.17+PM.png Blog - Gestational Hypertension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/whats-an-induction monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/bf3e0718-60ce-46d2-95b0-67549240a8c6/IMG_7175.jpg Blog - What’s an induction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/how-to-get-baby-to-drop-during-labor monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/3122f8cb-ea2e-4a40-a463-4d837098ef00/Screenshot+2023-01-28+at+9.27.08+PM.png Blog - How to get baby to drop during labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/2006810f-19ec-4421-8b61-59064b540436/Jessie.jpg Blog - How to get baby to drop during labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/ca4e9f91-772c-4460-bd37-afcad5ccd612/Hope.png Blog - How to get baby to drop during labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/what-is-perineal-massage monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/59acfeef-a850-42ab-87f0-5f33f2654699/perineummassage.png Blog - What Is Perineal Massage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/4e590f52-bc17-4f83-9ed9-9fa412c76316/Screen+Shot+2023-01-03+at+8.04.31+PM.png Blog - What Is Perineal Massage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/51da57b8-e73a-49f5-bef3-7d5eb6a2da32/wand.png Blog - What Is Perineal Massage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/core-exercises-during-pregnancy monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/caf3652e-8396-4949-a1c2-5424a47d0d49/IMG_1416.jpg Blog - Core Exercises during pregnancy - Make it stand out VESNAANDJC // GETTY IMAGES https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/a63ddd2c-3617-4c69-a550-aa6cca107381/Screenshot+2022-12-28+at+10.12.18+AM.png Blog - Core Exercises during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/top-3-exercises-for-the-3rd-trimester monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/e611dbb2-8b5d-4568-ad67-3716bb1c4a00/pexels-gustavo-fring-3984372.jpg Blog - Top 3 exercises for the 3rd trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/4d89cc04-b266-407f-a43c-6de534a660d0/Screenshot+2022-12-22+at+6.51.18+PM.png Blog - Top 3 exercises for the 3rd trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/urinary-incontinence-and-coughing monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/a0060efa-23e0-402a-9952-adcf35af2bea/fusion-medical-animation-rnr8D3FNUNY-unsplash.jpg Blog - Urinary Incontinence and Coughing  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/carpal-tunnel-syndrome monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/ce3a3c7f-0cdf-4388-9871-7f10278783d5/towfiqu-barbhuiya-dNe6TyX_laM-unsplash.jpg Blog - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/26471379-b6a8-48e1-b56d-90d446f161d0/Screen+Shot+2022-11-14+at+8.37.29+PM.png Blog - Carpal Tunnel Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/ducc monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/ee044147-422f-4e7c-a5ef-96413b6b5f3f/pexels-vidal-balielo-jr-3376788.jpg Blog - Delayed Umbilical Cord Clamping (DUCC) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/sciatica monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/52e5374c-6b63-4ec3-807b-194ef478aa29/Screenshot+2022-10-30+at+3.45.03+PM.png Blog - Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/63840115-d041-42a7-9f10-c5eec65efb49/Screen+Shot+2022-10-30+at+7.49.02+PM.jpg Blog - Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/tips-for-pushing-with-prolapse monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/09a6a12c-1860-4a73-a8f9-308f563e0b77/women_in_motion_5-1-21_finals-48.jpg Blog - Tips for pushing with prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.womeninmotionpt.com/blog/what-to-do-after-a-perineal-tear monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/69b5f2e5-9e37-4b2d-ab55-fc23ce5a9045/Screen+Shot+2022-09-29+at+6.27.25+PM.png Blog - What to do after a perineal tear. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/1857dd32-8a8c-4f61-9500-df6a8e500f3a/Screen+Shot+2022-09-29+at+6.27.58+PM.png Blog - What to do after a perineal tear. - Constipation Management: To help improve colon transit and reduce hard stools it is important to have: Good intake of high fiber foods (such as whole grains, blueberries, avocado & broccoli) Adequate water intake. Experts recommend about 128 oz of water daily if breastfeeding. Proper voiding position with knees elevated and hips flexed to lengthen the pelvic floor muscles and improve relaxation without pushing during a bowel movement. You can use a squatty potty, step stool, yoga blocks, or bathroom trashcan to help achieve the position. Digital support at the perineum using toilet paper if there is increased pressure during a bowel movement. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/7f6f807a-7582-4a9b-9691-92e18f182c62/Screen+Shot+2022-09-29+at+6.28.06+PM.png Blog - What to do after a perineal tear. - Proper Cleaning: Recommended to perform 2 sitz baths daily with warm water only (no essential oils or bath salts needed) to help speed up healing by boosting blood flow to the area and soothing irritation. Clean the perineal area with a peri bottle every time you go to the bathroom Pat with toilet paper versus rubbing to dry Use of items such as witch hazel/dermoplast or lidocaine to help with discomfort the first two weeks after birth. https://www.womeninmotionpt.com/blog/top-3-reasons-why-sex-might-hurt-postpartum monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/4f565ed4-5542-4c7c-9b85-437c123ee1be/unnamed.png Blog - Top 3 reasons why sex might hurt postpartum - Reason #1: Scar tissue from perineal tears During a vaginal delivery, there may be some injury to the skin, fascia and muscles due to speed of delivery and increased stretch of the tissues. This can range from a superficial skin tear to an injury involving the perineal muscles and extending into the anal sphincters and rectum. Healing of these tears can lead to residual scar tissue that may be painful to touch, pressure and stretch with vaginal insertion. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/43d2bdfb-59a9-4127-921f-3260440bbf86/image+%283%29.png Blog - Top 3 reasons why sex might hurt postpartum - Reason #2: Tight pelvic floor muscles Pelvic floor muscles can be overactive or “tight” which can lead to reduced ability to relax or stretch to accommodate vaginal penetration for intercourse. This can happen because of increased tension from habits like clenching our butt/abs/teeth and/or the reduced ability to relax our pelvic floor muscles. If your pelvic floor muscles are shortened and tight they may be painful with attempts at intercourse leading to fear of vaginal penetration and contribute to trouble with conscious muscle relaxation to allow intercourse to occur. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/6c13a28b-50aa-4d3d-af5b-a03545d570eb/vagina.jpg Blog - Top 3 reasons why sex might hurt postpartum - Reason #3: Vaginal Wall Atrophy While this is more commonly thought of happening during peri-menopause and menopause, postpartum women can experience vaginal dryness resulting from tissue thinning, reduced elasticity and have their vaginal tissue be more prone to injury. This can be the result of estrogen deficiency postpartum which contributes to blood flow, vaginal lubrication and tissue quality. Around 2-3 months postpartum, your hormones begin to reset to pre-pregnancy levels but this can be impacted by stress levels, lack of sleep, any previous hormonal issues, and breastfeeding. Hormones levels are suppressed longer in those who breastfeed and depending on if and how frequent, these levels might not return to normal until after 6 months postpartum. https://www.womeninmotionpt.com/blog/riskoftailbone monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/06322752-0b04-4753-9586-88431d822f6c/women_in_motion_5-1-21_finals-45.jpg Blog - Top 3 Tips to reduce the risk of tailbone injuries - Tip #1 : Stick your butt out When we experience pain we tend to curl up like a ball (or tuck our butts). This position curves the pelvis inward literally closing the pelvic outlet. When it comes to pushing the baby out, we recommend sticking your butt out or an anterior pelvic tilt position, opening the pelvic outlet, to reduce the risk of injury. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/93c891d6-362a-4fce-90d8-73e3310ace44/women_in_motion_5-1-21_finals-26.jpg Blog - Top 3 Tips to reduce the risk of tailbone injuries - Tip #2: Towel Hack We support you delivering in whatever position you want, but the majority of women end up delivering on their backs. Being on your back with your legs up puts our tailbone in a tucked position. If you find yourself on your back for pushing, we recommend using two towel rolls along the sacrum to create space between the hospital bed and your tailbone. This space can make all the difference allowing you to move. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/7b70f684-954d-4846-bb87-a43ff9b01122/women_in_motion_12-4-21_finals_26.jpg Blog - Top 3 Tips to reduce the risk of tailbone injuries - Tip #3: See a Pelvic PT If you currently have tailbone pain, pain with intercourse or constipation there is a high chance that you have increase tone to your pelvic floor muscles. Tight pelvic floor muscles tend to pull our tailbone forward in a tucked position, again increasing the risk of injury. We highly recommend seeing a pelvic PT for an evaluation and specific treatment to improve muscular resistance and tailbone mobility. https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/1662071105828-8DJCF91SNGBMWKREECEX/Screen+Shot+2022-09-01+at+6.24.01+PM.png Blog - Top 3 Tips to reduce the risk of tailbone injuries https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/1662071105827-86NFFHH0EBZ6J9UPL0HF/Screen+Shot+2022-09-01+at+6.24.06+PM.png Blog - Top 3 Tips to reduce the risk of tailbone injuries https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/1662071106420-AA5YSMPCNHKEW8ZHKUGF/unnamed.png Blog - Top 3 Tips to reduce the risk of tailbone injuries https://www.womeninmotionpt.com/blog/cesareanscarmassage monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/626049f9a27fb86a425bcf27/bf3f5f32-94d1-4c1b-96ec-f73dff429a55/Screen+Shot+2022-08-20+at+10.42.45+AM.png Blog - Cesarean Scar Massage 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