Strength Essentials Core & Glutes

A supportive strength-training class for postpartum women and beyond

Rebuild your foundation with intention. Strength Essentials: Core & Glutes is designed specifically for women navigating fitness after having kids—whether you are weeks, months, or years after birth. This class focuses on restoring deep core function, strengthening the glutes, and building total-body stability in a safe, progressive, and empowering environment.

You’ll learn how to:

• Reconnect with your core and pelvic floor using breath-based techniques

• Improve glute strength to support posture, balance, and injury prevention

• Build functional strength for daily life and long-term fitness goals

Perfect for beginners and experienced movers alike, this class meets you exactly where you are. Expect mindful coaching, accessible modifications, and a community of women committed to feeling strong, supported, and capable, inside and out.

Reclaim your strength, rebuild your foundation, and celebrate what your body can do.