Dry needling is a therapy intervention using a thin needle that treats myofascial trigger points for the management of pain and improved muscular function. This is a treatment used to complement other treatments prescribed by your physical therapist. After a thorough history and physical assessment, your physical therapist may recommend dry needling as a part of your comprehensive plan of car

When it comes to planning for your baby during pregnancy, there are lots of things to consider. There’s completing your registry and decorating the nursery but have you considered planning for your labor and delivery? You may have heard the term “Birth Doula” floating around as you research and prepare for your big day and it is normal to be a little unclear on just what the benefits of having a Birth Doula are.

Now that you’re a mom, do you ever look around and feel like your life is totally unrecognizable? Where you used to have predictability, routine, and autonomy, now you have a mushy blob of time and space and don’t even know which way is up? We get it.

When a mom comes to us and says that she doesn’t even know who she is right now, we get started with these two amazing words: Anchor points. One of our very favorite frameworks to help moms make sense of early motherhood, anchor points help us feel like ourselves no matter what blobby chaos is swirling around us.

During pregnancy the uterus expands from the size of an orange to the size of a watermelon. The round ligaments help support the uterus and thus as baby grows and the uterus expands it puts additional stress and demand on the ligaments resulting in pain.